FINALLY... the wait is over!
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Find a partner and join us for a Heavy Weight Sugar Filled Mile of Fun!
Starboard CrossFit would like to invite you all to compete, cheer and chow down on some donuts at the Inaugural Deadlift & Donut Mile Team Competition. Open to all members & friends of Starboard CrossFit AND all fitness levels!
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Because sometimes... our workouts need sprinkles on top!
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Registration is just $30/person and will include a competition t-shirt as well as prizes for top teams. For ALL THE DETAILS and how to get registered please see below.
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WHEN: Saturday Feb. 12th @10am (doors open at 9am)
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WHERE: Starboard CrossFit
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WHO: MM - FF - Co-ed Teams
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THE WORKOUT:
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FOR TIME: (IN TEAMS OF TWO)
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BUY-IN: 40 synchronized deadlifts
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6 donuts
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800m partner run
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6 donuts
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800m partner run
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CASH-OUT: SURPRISE FINISHER!
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DESCRIPTION:
The workout begins with the loaded barbell(s) on the floor and the athletes standing tall behind their starting. At the call of “3.. 2.. 1.. GO!”, both athletes will approach their barbells and perform 40 synchronized deadlifts being sure to stand tall with knees & hips fully extended and shoulders behind the barbell at the same time for each repetition:
--- Male Rx 245lbs - Female Rx 165lbs --- Male Int. 185lbs - Female Int. 125lbs ---
After completion of the final deadlift the teams will then be required to consume 6 donuts and complete a 1/2-mile (800 meters) run together... twice! The donuts can be consumed by both teammates in any proportion so long as the team consumes the required total*. Once all required donuts have been successfully consumed both teammates will complete a 1/2-mile run together. Both partners will be working at the same time to complete this workout.
The tiebreaker for this workout will be the time to complete the deadlift portion of the workout.
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The workout ends when both athletes have finished the final run together and have completed the final CASH-OUT task.
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HEALTHY OPTION:
Teams will be given a trade opportunity. In lieu of consuming 1 donut a teammate may instead choose to complete 12 synchro-burpees. Each team may trade up to a total of 6 donuts.
Athletes with a legitimate medical reason may instead choose to substitute each running portions with a 2400-meter bike.
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THE CATCH:
The time stops after the teams completes 40 synchro-deadlifts, consumes all the required donuts, finishes their 1-mile run to cross the threshold of the gym bay door AND completes the SURPRISE FINISHER task. The final time will be recorded in full seconds – do not round up.
The CASH-OUT portion of this workout will be revealed prior to the start of the competition but please note this will be more a mental test instead of a physical one!
If any athlete vomits at any point during the workout and up to 10 minutes after completing the workout, their team will be penalized with the addition of 2 minutes to their final scored time.
KIDS WORKOUT:
We'll also have a Kids Fun Run for all the little ones (ages 12 & under) to join in on the fun. Registration is ABSOLUTELY FREE and they'll also receive a t-shirt for the event. If you'd like to register your child, please see Coach Ronnie for further details.
FOR TIME:
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20 kettlebell deadlifts
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1 donut
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400m run
REGISTER HERE:
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Please be sure to have each partner register separately.
If you'd like to be GUARANTEED a t-shirt please register no later than Monday, January 24th. FINAL DAY to register will be Monday, February 7th (NO LATE SIGN-UPS).
For those wanting to register a child, please see Coach Ronnie or contact us via email at info@starboardcrossfit.com
Also, if you'd like to volunteer and/or help out as a judge, please see your fav Starboard CrossFit Coach!
T-shirts will also be on sale at the event for $25 each to those not wanting to compete but still want to be part of the action!
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We'd like to thank our Prize Sponsors Dr. Nichole Quinn from Total Family Wellness in Goose Creek and Bryan Quinn of BQ Properties & Brand Name Real Estate.
All Athlete Gift Bags and Top Finisher Prize Packages have been generously donated by a number of our members' favorite local businesses! Please take a moment to thank our sponsors below, visit their pages to learn more about their products & services and help support your local businesses. It's because of their help and generosity that we can host such great events and we are so grateful for their continued support over the years.
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Total Family Wellness - Dr. Nichole Quinn - (Facebook, Instagram)
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Bryan Quinn Properties - Brand Name Real Estate - (Facebook, Instagram)
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Vitamin Shoppe - North Charleston - (YouTube, Twitter, Facebook, Instagram)
Thank You All for taking the time and energy to invest in our vision and in our event.
Your sponsorship donations are integral to our ability to serve our community and to improve the quality of life for all!
