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FRIDAY | 07.14.2017


QUESTION OF THE DAY (QOD):

  • Which of the Seven Dwarfs is most like you? (comment below)

W/U CONDITIONING:

SKILL:

TECHNIQUE WORK (~15mins)

METCON:

16min AMRAP:

MOBILITY:

  • coach lead ROMWOD

POST WOD ACCESSORY:

- Post results to comments.

#WOD

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