FRIDAY | 07.14.2017

QUESTION OF THE DAY (QOD):

• Which of the Seven Dwarfs is most like you? (comment below)

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

SKILL:

TECHNIQUE WORK (~15mins)

• turkish get-up

METCON:

16min AMRAP:

• 21 abmat sit-ups

• 15 ring push-ups

• 9 deadlift 225/155

• 400m run

MOBILITY:

• coach lead ROMWOD

POST WOD ACCESSORY:

• 3-5 sets max reps strict C2B pull-ups

• 25 GHD sit-ups

- Post results to comments.

#WOD