QUESTION OF THE DAY (QOD):
Which of the Seven Dwarfs is most like you? (comment below)
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
SKILL:
TECHNIQUE WORK (~15mins)
METCON:
16min AMRAP:
9 deadlift 225/155
400m run
MOBILITY:
coach lead ROMWOD
POST WOD ACCESSORY:
3-5 sets max reps strict C2B pull-ups
25 GHD sit-ups
- Post results to comments.
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