QUESTION OF THE DAY (QOD):
Ever been to detention or suspended from school? Why?
W/U CONDITIONING:
Burgener warm-up & skill transfer with PVC
additional w/u coach's choice
SKILL:
headstand/handstand/push-to-handstand
METCON:
5-10-15-20 REPS FOR TIME:
shoulder to overhead 135/95
front squat 135/95
(EXTRA CREDIT: add 25 reps of each to the end)
POST WOD ACCESSORY:
50 GHD sit-ups
- Post results to comments.
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