MONDAY | 07.17.2017

QUESTION OF THE DAY (QOD):

• Ever been to detention or suspended from school? Why?

W/U CONDITIONING:

• Burgener warm-up & skill transfer with PVC

• additional w/u coach's choice

SKILL:

• headstand/handstand/push-to-handstand

• tripod

• headstand

• freestanding hspu pt.1 & pt.2

METCON:

5-10-15-20 REPS FOR TIME:

• shoulder to overhead 135/95

• front squat 135/95

(EXTRA CREDIT: add 25 reps of each to the end)

POST WOD ACCESSORY:

• 50 GHD sit-ups

• 50 GHD hip extension

- Post results to comments.

#WOD