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MONDAY | 07.17.2017


QUESTION OF THE DAY (QOD):
  • Ever been to detention or suspended from school? Why?

W/U CONDITIONING:

  • Burgener warm-up & skill transfer with PVC

  • additional w/u coach's choice

SKILL:

METCON:

5-10-15-20 REPS FOR TIME:

(EXTRA CREDIT: add 25 reps of each to the end)

POST WOD ACCESSORY:

- Post results to comments.

#WOD

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