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TUESDAY | 07.18.2017


QUESTION OF THE DAY (QOD):
  • What's the most embarrassing song you like/love?

W/U CONDITIONING:

CORE ACCESSORY:

  • TABATA #1:

  • wallball sit-ups

  • flutter kicks

REST 2mins

  • TABATA #2:

  • hollow rock

  • bicycle kicks

CONDITIONING: (COMPARE YOUR TIME TO 4/18/17)

2RFT:

  • 400m run

  • 60sec rest

  • 500m row

  • 60sec rest

  • 1200m air bike

  • 60sec rest

(EXTRA CREDIT: 3 ROUNDS)

POST WOD ACCESSORY:

- Post results to comments

#WOD

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