QUESTION OF THE DAY (QOD):
What's the most embarrassing song you like/love?
W/U CONDITIONING:
Burgener warm-up & skill transfer with PVC
additional w/u coach's choice
CORE ACCESSORY:
TABATA #1:
wallball sit-ups
flutter kicks
REST 2mins
TABATA #2:
hollow rock
bicycle kicks
CONDITIONING: (COMPARE YOUR TIME TO 4/18/17)
2RFT:
400m run
60sec rest
500m row
60sec rest
1200m air bike
60sec rest
(EXTRA CREDIT: 3 ROUNDS)
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
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