MONDAY | 07.24.2017

QUESTION OF THE DAY (QOD):

• The more you take, the more you leave behind. What am I??

W/U CONDITIONING:

• coach's choice

METCON:

FOR TIME:

• 1000m row

• 75 double-unders

• 50 wallballs 20/14

• 75 double-unders

• 1000m row

POST WOD ACCESSORY:

• 50 GHD sit-ups

• 50 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD