QUESTION OF THE DAY (QOD):
What comes once in a minute, twice in a moment, but never in a thousand years? (NO CHEATING!)
W/U CONDITIONING:
Burgener warm-up & skill transfer with PVC
additional w/u coach's choice
STRENGTH/SKILL: (~15mins)
5-7 sets of max reps
METCON:
14min AMRAP:
10 shoulder-to-overhead 95/65
10 box jumps 24/20
10 burpees
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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