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TUESDAY | 07.25.2017


QUESTION OF THE DAY (QOD):
  • What comes once in a minute, twice in a moment, but never in a thousand years? (NO CHEATING!)

W/U CONDITIONING:

STRENGTH/SKILL: (~15mins)

METCON:

14min AMRAP:

(EXTRA CREDIT: push jerk 115/75 and OTB burpees)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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