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THURSDAY | 07.27.2017


QUESTION OF THE DAY (QOD):
  • what is your favorite hero or girl workout?

W/U CONDITIONING:

METCON:

5RFT:

  • 10 abmat situps

  • 10 slamballs 40/30

  • 10 alt. walking lunges 40/30

  • 200m run

(EXTRA CREDIT: sub abmat sit-ups for 10 V-ups)

MOBILITY:

  • coach led ROMWOD

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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