FRIDAY | 07.28.2017
- Coach
- Jul 27, 2017
- 1 min read
QUESTION OF THE DAY (QOD):
Do you prefer the mountains or the beach? Why?
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
STRENGTH/SKILL: (~15mins)
strict pull-ups
skill work
3-5 sets max reps
METCON: "DT"
5RFT:
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
MOBILITY: (~20mins)
coach led ROMWOD
POST WOD ACCESSORY:
25 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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