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FRIDAY | 07.28.2017


QUESTION OF THE DAY (QOD):
  • Do you prefer the mountains or the beach? Why?

W/U CONDITIONING:

STRENGTH/SKILL: (~15mins)

  • strict pull-ups

  • skill work

  • 3-5 sets max reps

METCON: "DT"

5RFT:

MOBILITY: (~20mins)

  • coach led ROMWOD

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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