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MONDAY | 07.31.2017


QUESTION OF THE DAY (QOD):
  • What’s the most ridiculous fact you know?

W/U CONDITIONING:

  • coach's choice

SKILL:

  • handstand walk progression

  • handstand holds

  • wall walks

  • shoulder taps

METCON:

5RFT:

(EXTRA CREDIT: increase weight)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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Contact us by phone at (843)729-2902
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