MONDAY | 07.31.2017

QUESTION OF THE DAY (QOD):

• What’s the most ridiculous fact you know?

W/U CONDITIONING:

• coach's choice

SKILL:

• handstand walk progression

• handstand holds

• wall walks

• shoulder taps

METCON:

5RFT:

• 10 toes-to-bar

• 5 squat snatches 95/65

• 400m run

(EXTRA CREDIT: increase weight)

POST WOD ACCESSORY:

• 50 ring push-ups

• 50 GHD sit-ups

• 50 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD