QUESTION OF THE DAY (QOD):
If you were arrested with no explanation, what would your friends and family assume you had done?
STRENGTH:
back squat: 5-3-3-1-1-1
increase weight with each set
METCON:
FOR TIME:
100 kettlebell swings 55/35
75 wallballs 20/14
50 box jumps 24/20
25 burpees
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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