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TUESDAY | 08.01.2017


QUESTION OF THE DAY (QOD):
  • If you were arrested with no explanation, what would your friends and family assume you had done?

STRENGTH:

  • back squat: 5-3-3-1-1-1

  • increase weight with each set

METCON:

FOR TIME:

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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