WEDNESDAY | 08.02.2017

QUESTION OF THE DAY (QOD):

• Why do you CrossFit?

MOBILITY:

• coach led ROMWOD

METCON:

20min EMOM:

• MIN1: 2 cleans @75% 1RM

• MIN2: 60sec plank hold

• MIN3: 5 deadlifts (same weight as above)

• MIN4: 60sec air bike sprint

(EXTRA CREDIT: complete 15/12 cals on air bike)

POST WOD ACCESSORY:

• 4x30' handstand walk

• ~OR~ 4x12 shoulder taps

• ~OR~ 8 wall walks

• 50 GHD hip extensions

• 50 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD