WEDNESDAY | 08.02.2017
QUESTION OF THE DAY (QOD):
Why do you CrossFit?
MOBILITY:
coach led ROMWOD
METCON:
20min EMOM:
MIN1: 2 cleans @75% 1RM
MIN2: 60sec plank hold
MIN3: 5 deadlifts (same weight as above)
MIN4: 60sec air bike sprint
(EXTRA CREDIT: complete 15/12 cals on air bike)
POST WOD ACCESSORY:
4x30' handstand walk
~OR~ 4x12 shoulder taps
~OR~ 8 wall walks
- POST YOUR RESULTS TO COMMENTS.
