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WEDNESDAY | 08.02.2017


QUESTION OF THE DAY (QOD):
  • Why do you CrossFit?

MOBILITY:

  • coach led ROMWOD

METCON:

20min EMOM:

  • MIN1: 2 cleans @75% 1RM

  • MIN2: 60sec plank hold

  • MIN3: 5 deadlifts (same weight as above)

  • MIN4: 60sec air bike sprint

(EXTRA CREDIT: complete 15/12 cals on air bike)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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