THURSDAY | 08.03.2017

QUESTION OF THE DAY (QOD):

• What is the most embarrassing thing you have ever worn?

METCON:

18min AMRAP:

• 60m farmers carry 100/70

• distance from the pull-up rig to the bikes and back

• use a 50/35 dumbbell in each hand

• 20 abmat sit-ups

• 20 push-ups

(EXTRA CREDIT: 100m heavy farmers carry, 10 V-ups or 10 GHD sit-ups)

MOBILITY:

• coach led ROMWOD

POST WOD ACCESSORY:

• 50 ring push-ups

• 25 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD