THURSDAY | 08.03.2017
- Coach
- Aug 2, 2017
- 1 min read
QUESTION OF THE DAY (QOD):
What is the most embarrassing thing you have ever worn?
METCON:
18min AMRAP:
60m farmers carry 100/70
distance from the pull-up rig to the bikes and back
use a 50/35 dumbbell in each hand
20 push-ups
(EXTRA CREDIT: 100m heavy farmers carry, 10 V-ups or 10 GHD sit-ups)
MOBILITY:
coach led ROMWOD
POST WOD ACCESSORY:
- POST YOUR RESULTS TO COMMENTS.
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