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THURSDAY | 08.03.2017


QUESTION OF THE DAY (QOD):
  • What is the most embarrassing thing you have ever worn?

METCON:

18min AMRAP:

  • 60m farmers carry 100/70

  • distance from the pull-up rig to the bikes and back

  • use a 50/35 dumbbell in each hand

  • 20 abmat sit-ups

  • 20 push-ups

(EXTRA CREDIT: 100m heavy farmers carry, 10 V-ups or 10 GHD sit-ups)

MOBILITY:

  • coach led ROMWOD

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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