MONDAY | 08.07.2017

QUESTION OF THE DAY (QOD):

• What’s the best type of cheese?

W/U CONDITIONING:

• coach's choice

SKILL:

• medball clean

• pt.1

• pt.2

METCON:

13-11-9-7-5 REPS FOR TIME:

• handstand push-ups

• pull-ups

• deadlift 225/155

(EXTRA CREDIT: chest-to-bar pull-ups)

POST WOD ACCESSORY:

• L-sit hold

• accumulate 2min total

• 50 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD