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MONDAY | 08.07.2017


Starboard CrossFit Kick Some Ass Today
QUESTION OF THE DAY (QOD):
  • What’s the best type of cheese?

W/U CONDITIONING:

  • coach's choice

SKILL:

METCON:

13-11-9-7-5 REPS FOR TIME:

(EXTRA CREDIT: chest-to-bar pull-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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