TUESDAY | 08.08.2017
QUESTION OF THE DAY (QOD):
What's your addiction?
STRENGTH:
front squat: 5-3-3-1-1-1
increase weight with each set
METCON:
5RFT:
10 dumbbell clean 50/35
10 dumbbell walking lunges 50/35
10 burpees
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.