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TUESDAY | 08.08.2017


QUESTION OF THE DAY (QOD):
  • What's your addiction?

STRENGTH:

  • front squat: 5-3-3-1-1-1

  • increase weight with each set

CrossFit Front Squat Demo

METCON:

5RFT:

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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