TUESDAY | 08.08.2017

QUESTION OF THE DAY (QOD):

• What's your addiction?

STRENGTH:

• front squat: 5-3-3-1-1-1

• increase weight with each set

METCON:

5RFT:

• 10 dumbbell clean 50/35

• 10 dumbbell walking lunges 50/35

• 10 burpees

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip extensions

• 50 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD