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WEDNESDAY | 08.09.2017


Starboard CrossFit Lift Motivation Poster
QUESTION OF THE DAY (QOD):
  • Toilet paper, over or under??

METCON:

FOR TIME:

  • 400m run

  • 40 clean & jerks 75/55

  • 400m run

  • 40 abmat sit-ups

  • 400m run

  • 40 clean & jerks 75/55

  • 400m run

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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