WEDNESDAY | 08.09.2017

QUESTION OF THE DAY (QOD):

• Toilet paper, over or under??

METCON:

FOR TIME:

• 400m run

• 40 clean & jerks 75/55

• 400m run

• 40 abmat sit-ups

• 400m run

• 40 clean & jerks 75/55

• 400m run

POST WOD ACCESSORY:

• 4x30' handstand walk

• ~OR~ 4x12 shoulder taps

• ~OR~ 8 wall walks

• 50 GHD hip extensions

• 50 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD