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THURSDAY | 08.10.2017


QUESTION OF THE DAY (QOD):
  • What is the best OR worst purchases you’ve ever made?

W/U CONDITIONING:

TEMPO RUN:

  • 6x100m full sprint

  • walk back to starting line

METCON: "FRAN"

21-15-9 REPS FOR TIME:

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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