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TUESDAY | 08.15.2017


SKILL:
  • beat swings: hollow hold + superman

METCON:

FOR TIME:

  • 50 back squats 95/65

  • 40 push-ups

  • 30 burpees

  • 20 thrusters

  • 10 pull-ups

(EXTRA CREDIT: BUY-IN & CASH-OUT: 400m run & chest-to-bar pull-ups)

POST WOD ACCESSORY:

  • L-sit hold

  • accumulate 3min total

  • 50 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD

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