TUESDAY | 08.15.2017
SKILL:
beat swings: hollow hold + superman
METCON:
FOR TIME:
50 back squats 95/65
40 push-ups
30 burpees
20 thrusters
10 pull-ups
(EXTRA CREDIT: BUY-IN & CASH-OUT: 400m run & chest-to-bar pull-ups)
POST WOD ACCESSORY:
L-sit hold
accumulate 3min total
50 GHD hip extension
- POST YOUR RESULTS TO COMMENTS.