TUESDAY | 08.15.2017

SKILL:

• beat swings: hollow hold + superman

METCON:

FOR TIME:

• 50 back squats 95/65

• 40 push-ups

• 30 burpees

• 20 thrusters

• 10 pull-ups

(EXTRA CREDIT: BUY-IN & CASH-OUT: 400m run & chest-to-bar pull-ups)

POST WOD ACCESSORY:

• L-sit hold

• accumulate 3min total

• 50 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD