Search

WEDNESDAY | 08.16.2017


STRENGTH/SKILL:

  • TABATA:

  • handstand hold

METCON:

  • 4 min EMOM:

  • 5 squat cleans 135/95

  • REST 2min

  • 8min alt. EMOM:

  • 12/10 cals. bike or row

  • 12 V-ups

(EXTRA CREDIT: 12 GHD sit-ups)

POST WOD ACCESSORY:

  • 100 ring push-ups

  • 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD

58 views0 comments

Recent Posts

See All