WEDNESDAY | 08.16.2017

STRENGTH/SKILL:

• TABATA:

• handstand hold

METCON:

• 4 min EMOM:

• 5 squat cleans 135/95

• REST 2min

• 8min alt. EMOM:

• 12/10 cals. bike or row

• 12 V-ups

(EXTRA CREDIT: 12 GHD sit-ups)

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD