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WEDNESDAY | 08.16.2017


STRENGTH/SKILL:

  • TABATA:

  • handstand hold

METCON:

  • 4 min EMOM:

  • 5 squat cleans 135/95

  • REST 2min

  • 8min alt. EMOM:

  • 12/10 cals. bike or row

  • 12 V-ups

(EXTRA CREDIT: 12 GHD sit-ups)

POST WOD ACCESSORY:

  • 100 ring push-ups

  • 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD

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Contact us by phone at (843)729-2902
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