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THURSDAY | 08.17.2017


SKILL:

  • double-unders

METCON:

4RFT:

(EXTRA CREDIT: 1x30' handstand walk after each round)

POST WOD ACCESSORY:

  • 4x30' handstand walk

  • ~OR~ 4x12 shoulder taps

  • ~OR~ 8 wall walks

  • 50 GHD hip extensions

  • 50 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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