CoachAug 16, 2017THURSDAY | 08.17.2017SKILL: double-unders METCON: 4RFT: 400m run 25 goblet squats 55/35 (EXTRA CREDIT: 1x30' handstand walk after each round) POST WOD ACCESSORY: 4x30' handstand walk ~OR~ 4x12 shoulder taps ~OR~ 8 wall walks 50 GHD hip extensions 50 GHD sit-ups - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL: double-unders METCON: 4RFT: 400m run 25 goblet squats 55/35 (EXTRA CREDIT: 1x30' handstand walk after each round) POST WOD ACCESSORY: 4x30' handstand walk ~OR~ 4x12 shoulder taps ~OR~ 8 wall walks 50 GHD hip extensions 50 GHD sit-ups - POST YOUR RESULTS TO COMMENTS. #WOD
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