MONDAY | 08.21.2017

QUESTION OF THE DAY (QOD):

• What’s the best flavor ice cream?

STRENGTH:

• deadlift 5x5 @70%

METCON:

• FOR TOTAL TIME:

• 50 cals. row

• 2mins REST

• 50 snatches 75/55

• 2mins REST

• 250 double-unders (3:1 singles)

POST WOD ACCESSORY:

• L-sit hold

• accumulate 2min total

• 50 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD