TUESDAY | 08.22.2017

QUESTION OF THE DAY (QOD):

• Did you get to see the solar eclipse? What did you think?

SKILL:

• kipping pullup

METCON:

FOR TIME:

• 21 front squat 95/65

• 21 shoulder-to-overhead 95/65

• 400m run

• 15 front squat 115/75

• 15 shoulder-to-overhead 115/75

• 400m run

• 9 front squat 135/95

• 9 shoulder-to-overhead 135/95

• 400m run

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip extensions

• 50 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD