QUESTION OF THE DAY (QOD):
favorite day of the week?
METCON:
1 overhead squat - 10 burpees
2 overhead squat - 9 burpees
3 overhead squat - 8 burpees
4 overhead squat - 7 burpees
5 overhead squat - 6 burpees
6 overhead squat - 5 burpees
7 overhead squat - 4 burpees
8 overhead squat - 3 burpees
9 overhead squat - 2 burpees
10 overhead squat - 1 burpee
POST WOD ACCESSORY:
4x30' handstand walk
~OR~ 4x12 shoulder taps
~OR~ 8 wall walks
- POST YOUR RESULTS TO COMMENTS.
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