THURSDAY | 08.24.2017

QUESTION OF THE DAY (QOD):

• who makes the best cheeseburger?

STRENGTH:

E2MOM for 16mins

• clean

• increasing weight every 2mins

• work up to a heavy single

METCON:

5RFT:

• 10 box jumps 24/20

• 10 slamballs 30/20

• 10 pull-ups

• 30-ft. handstand walk

POST WOD ACCESSORY:

• 50 ring push-ups

• 25 GHD hip extension

- POST YOUR RESULTS TO COMMENTS.

#WOD