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Starboard CrossFit Grand Opening Celebration & Competition Sat. April 8th


WOD #1

15-12-9 REPS FOR TIME:

  • air bike calories

  • thrusters 95/65 (scaled: 75/55)

  • box jumps 24/20in. (scaled: 20/18in.)

WOD #1

WOD #2A

  • find 1RM snatch (scaled: 1RM ground-to-overhead)

  • 5min TIME CAP

WOD #2B 2min MAX REP burpee to 45# plate jump

*** NOTE: WOD #2B ​​​immediately follows WOD #2A at the 5min mark. ***

WOD #3 4min AMRAP:

  • 4 - bar muscle-ups (scaled pull-ups)

  • 8 - alternating pistols (scaled goblet squats 55/35)

FLOATING WOD

  • 2min MAX REP double unders (scaled: single unders)

*** NOTE: FLOATING WOD to be completed at any time before final scores are tallied. ***