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Starboard CrossFit Grand Opening Celebration & Competition Sat. April 8th


WOD #1

15-12-9 REPS FOR TIME:

  • air bike calories

  • thrusters 95/65 (scaled: 75/55)

  • box jumps 24/20in. (scaled: 20/18in.)

WOD #2A

  • find 1RM snatch (scaled: 1RM ground-to-overhead)

  • 5min TIME CAP

WOD #2B 2min MAX REP burpee to 45# plate jump

*** NOTE: WOD #2B ​​​immediately follows WOD #2A at the 5min mark. ***

WOD #3 4min AMRAP:

  • 4 - bar muscle-ups (scaled pull-ups)

  • 8 - alternating pistols (scaled goblet squats 55/35)

FLOATING WOD

  • 2min MAX REP double unders (scaled: single unders)

*** NOTE: FLOATING WOD to be completed at any time before final scores are tallied. ***


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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
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