Monday 2/13/17:
- Coach
- Feb 13, 2017
- 1 min read
CONDITIONING:
16min. ALT. EMOM
ODD: 40sec MAX cal. air bike
EVEN: 40sec MAX GHD sit-ups
8rnds total
score total number of calories and reps
- Post results to comments.
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CONDITIONING:
16min. ALT. EMOM
ODD: 40sec MAX cal. air bike
EVEN: 40sec MAX GHD sit-ups
8rnds total
score total number of calories and reps
- Post results to comments.
Comments