Wednesday 2/15/17:

STRENGTH:

• clean & jerk: 2 @60% - 2 @70% - 1 @75% - 1 @80% - 1 @85% - 1 @90% - 1 @95% - 2x1 @85%

• back squat: 2 @60% - 2 @70% - 2 @75% - 2 @80% - 2 @85% - 1 @90%

GYMNASTICS:

5RFT:

• 8 strict C2B pull-ups

• 8 C2B pull-ups

• 8 bar muscle-ups

• 1min rest

CONDITIONING:

4RFT:

• 75 cal. air bike

• 200 double-unders

• 2,000m row

• 200 double-unders

• 75 cal. air bike

- Post results to comments.

#WOD