Wednesday 2/15/17:
STRENGTH:
clean & jerk: 2 @60% - 2 @70% - 1 @75% - 1 @80% - 1 @85% - 1 @90% - 1 @95% - 2x1 @85%
back squat: 2 @60% - 2 @70% - 2 @75% - 2 @80% - 2 @85% - 1 @90%
GYMNASTICS:
5RFT:
8 strict C2B pull-ups
8 C2B pull-ups
8 bar muscle-ups
1min rest
CONDITIONING:
4RFT:
75 cal. air bike
200 double-unders
2,000m row
200 double-unders
75 cal. air bike
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