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Wednesday 2/15/17:


STRENGTH:

  • clean & jerk: 2 @60% - 2 @70% - 1 @75% - 1 @80% - 1 @85% - 1 @90% - 1 @95% - 2x1 @85%

  • back squat: 2 @60% - 2 @70% - 2 @75% - 2 @80% - 2 @85% - 1 @90%

GYMNASTICS:

5RFT:

  • 8 strict C2B pull-ups

  • 8 C2B pull-ups

  • 8 bar muscle-ups

  • 1min rest

CONDITIONING:

4RFT:

  • 75 cal. air bike

  • 200 double-unders

  • 2,000m row

  • 200 double-unders

  • 75 cal. air bike

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#WOD

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