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Thursday 2/17/17:


STRENGTH:

  • find 1RM snatch

  • find 1RM clean & jerk

CONDITIONING:

27-21-15-9 REPS FOR TIME:

  • T2B

  • OHS 135/95

  • OTB burpees

STAMINA:

10min. EMOM:

  • 6 power cleans 135/95 + 6 HSPU

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