Thursday 3/8/17:CoachMar 8, 2017STRENGTH: 8x4 bench press Use a weight that is comfortable maintain good form METCON:4RFT: 400m run 40 wallballs 20/14 - Post results to comments.#WOD
STRENGTH: 8x4 bench press Use a weight that is comfortable maintain good form METCON:4RFT: 400m run 40 wallballs 20/14 - Post results to comments.#WOD