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Thursday 3/14/17:


STRENGTH:

  • 10x3 bench press

  • Use a weight that is comfortable

  • maintain good form

METCON:

5RFT:

  • 15 front squats 135/95

  • 15 HSPU

- Post results to comments.

#WOD

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21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f