Wednesday 3/29/17:

METCON:

5-10-15-20-25 REPS FOR TIME:

• slam balls 40/20

• burpee box jump overs

CORE:

5RFT

• 10 hollow rocks

• 10 V-ups

• 10 tuck ups

• 10 sec. hollow hold

• rest 1 min

- Post results to comments.

#WOD