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Wednesday 3/29/17:


METCON:

5-10-15-20-25 REPS FOR TIME:

  • slam balls 40/20

  • burpee box jump overs

CORE:

5RFT

  • 10 hollow rocks

  • 10 V-ups

  • 10 tuck ups

  • 10 sec. hollow hold

  • rest 1 min

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#WOD

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