Wednesday 3/29/17:CoachMar 29, 20171 min readMETCON:5-10-15-20-25 REPS FOR TIME: slam balls 40/20 burpee box jump overs CORE:5RFT 10 hollow rocks 10 V-ups 10 tuck ups 10 sec. hollow hold rest 1 min - Post results to comments.#WOD
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