CoachMar 30, 2017Thursday 3/30/17:STRENGTH: bench press 7x5 Use a weight that is comfortable enough to maintain good form. METCON:7RFT: 7 squat cleans 155/115 14 HSPU's - Post results to comments.#WOD
STRENGTH: bench press 7x5 Use a weight that is comfortable enough to maintain good form. METCON:7RFT: 7 squat cleans 155/115 14 HSPU's - Post results to comments.#WOD