CoachApr 7, 2017Grand Opening CelebrationWOD #1:15-12-9 REPS FOR TIME: cal. air bike thrusters 95/65 box jumps WOD #2A:1RM (5min TIME CAP): snatch WOD #2B:2mins MAX REPS: burpee to plate jump WOD #3:4min AMRAP: 4 bar muscle-ups 8 alt. pistols FLOATING WOD:2mins MAX REPS: double-unders - Post results to comments. #WOD
WOD #1:15-12-9 REPS FOR TIME: cal. air bike thrusters 95/65 box jumps WOD #2A:1RM (5min TIME CAP): snatch WOD #2B:2mins MAX REPS: burpee to plate jump WOD #3:4min AMRAP: 4 bar muscle-ups 8 alt. pistols FLOATING WOD:2mins MAX REPS: double-unders - Post results to comments. #WOD