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Grand Opening Celebration


WOD #1:

15-12-9 REPS FOR TIME:

  • cal. air bike

  • thrusters 95/65

  • box jumps

WOD #2A:

1RM (5min TIME CAP):

  • snatch

WOD #2B:

2mins MAX REPS:

  • burpee to plate jump

WOD #3:

4min AMRAP:

  • 4 bar muscle-ups

  • 8 alt. pistols

FLOATING WOD:

2mins MAX REPS:

  • double-unders

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