STRENGTH:
E2MOM:
1 squat clean + 3 front squats
1 squat clean + 3 front squats
2 squat clean + 2 front squats
2 squat clean + 2 front squats
3 squat clean + 1 front squats
3 squat clean + 1 front squats
4 squat clean
4 squat clean
Use a weight that is comfortable enough to maintain good form.
METCON:
4RFT:
20 cal. row
15 T2B
10 power clean 135/95
15 cal. air bike
20 GHD situps
- Post results to comments.