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Tuesday 3/28/17:


STRENGTH:

E2MOM:

  • 1 squat clean + 3 front squats

  • 1 squat clean + 3 front squats

  • 2 squat clean + 2 front squats

  • 2 squat clean + 2 front squats

  • 3 squat clean + 1 front squats

  • 3 squat clean + 1 front squats

  • 4 squat clean

  • 4 squat clean

Use a weight that is comfortable enough to maintain good form.

METCON:

4RFT:

  • 20 cal. row

  • 15 T2B

  • 10 power clean 135/95

  • 15 cal. air bike

  • 20 GHD situps

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#WOD

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