Tuesday 3/28/17:

STRENGTH:

E2MOM:

• 1 squat clean + 3 front squats

• 1 squat clean + 3 front squats

• 2 squat clean + 2 front squats

• 2 squat clean + 2 front squats

• 3 squat clean + 1 front squats

• 3 squat clean + 1 front squats

• 4 squat clean

• 4 squat clean

Use a weight that is comfortable enough to maintain good form.

METCON:

4RFT:

• 20 cal. row

• 15 T2B

• 10 power clean 135/95

• 15 cal. air bike

• 20 GHD situps

- Post results to comments.

#WOD