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Wednesday 4/12/17:

SKILL: (~15mins)

  • handstand progression

work on your area of weakness (get upside down, wall walks, handstand hold on wall, shoulder taps, strict hspu, kipping hspu, handstand walk, free standing handstand holds, etc.).



  • 7 deadlifts 225/155

  • 14 HSPU's

Scale reps, weights and movements accordingly.

- Post results to comments.

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