Wednesday 4/12/17:

SKILL: (~15mins)

• handstand progression

work on your area of weakness (get upside down, wall walks, handstand hold on wall, shoulder taps, strict hspu, kipping hspu, handstand walk, free standing handstand holds, etc.).

METCON:

7RFT:

• 7 deadlifts 225/155

• 14 HSPU's

Scale reps, weights and movements accordingly.

- Post results to comments.

#WOD