STRENGTH:
find your 3RM push or split jerk
Stop when you can no longer maintain good form.
METCON:
21-15-9:
T2B
OHS 95/65
800m run
CORE: (post WOD optional but highly recommended)
3 -5 RNDS (NOT FOR TIME)
10 hollow rocks
10 V-ups
10 tuck ups
10 sec. hollow hold
rest 1 min
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