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Thursday 4/13/17:


STRENGTH:

  • find your 3RM push or split jerk

Stop when you can no longer maintain good form.

METCON:

21-15-9:

  • T2B

  • OHS 95/65

  • 800m run

CORE: (post WOD optional but highly recommended)

3 -5 RNDS (NOT FOR TIME)

  • 10 hollow rocks

  • 10 V-ups

  • 10 tuck ups

  • 10 sec. hollow hold

  • rest 1 min

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#WOD

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