CoachApr 17, 2017Tuesday 4/18/17:STRENGTH:1RM back squat: take ~20min to find your legit 1RM back squat CONDITIONING:2RFT: 400m run 60sec rest 500m row 60sec rest 1200m air bike 60sec rest push hard and strive to maintain consistent timing on each movement. - Post results to comments. #WOD
STRENGTH:1RM back squat: take ~20min to find your legit 1RM back squat CONDITIONING:2RFT: 400m run 60sec rest 500m row 60sec rest 1200m air bike 60sec rest push hard and strive to maintain consistent timing on each movement. - Post results to comments. #WOD
