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Tuesday 4/18/17:


STRENGTH:

1RM back squat:

  • take ~20min to find your legit 1RM back squat

CONDITIONING:

2RFT:

  • 400m run

  • 60sec rest

  • 500m row

  • 60sec rest

  • 1200m air bike

  • 60sec rest

push hard and strive to maintain consistent timing on each movement.

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#WOD

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