Tuesday 4/18/17:

STRENGTH:

1RM back squat:

• take ~20min to find your legit 1RM back squat

CONDITIONING:

2RFT:

• 400m run

• 60sec rest

• 500m row

• 60sec rest

• 1200m air bike

• 60sec rest

push hard and strive to maintain consistent timing on each movement.

- Post results to comments.

#WOD