tabata air bike max effort
tabata active squat hold
additional w/u coach's choice
WEEK 2 DAY 1
back squat: 4x8 at 60%, 65%, 70%, 75%
deadlifts: 4×8 at 60%, 65%, 70%, 75%
NOTE: if you do not have an established 1RM, take this time to find it.
14 push press 95/65
14 alt. front rack lunges 95/65
(EXTRA CREDIT: go heavy & 10 C2B pull-ups ~or~ 5 muscle-ups)
POST WOD ACCESSORY:
100 weighted sit ups
use weight on chest or behind head
(EXTRA CREDIT: GHD sit-ups)
- Post results to comments.