Tuesday 5/2/17:
W/U CONDITIONING:
Burgener warm-up with PVC
skill transfer with PVC
additional w/u coach's choice
STRENGTH:
WEEK 2 DAY 2
TECHNIQUE WORK - maintain good form.
light snatches: 5x3
light C&J: 5x3
no heavier than 30% 1RM (or lighter)
work speed & form
NOTE: if you do not have an established 1RM, take this time to find it.
METCON:
5RFT:
10 cleans 155/105
10 ring dips
200m run
(EXTRA CREDIT: cleans @185/125)
POST WOD ACCESSORY:
50 strict pull-ups
100 weighted sit ups
use weight on chest or behind head
(EXTRA CREDIT: GHD sit-ups)
- Post results to comments.