tabata air squats
Roxanne - jumping jacks & burpees!
additional w/u coach's choice
WEEK 2 DAY 5
strict press: 3x10
Use a weight that is comfortable enough to maintain good form
make each set heavier
tempo snatch pulls: 3 sets
1 set: 10 sec to get to all positions on the way up and 10 seconds back down
Use a weight that is comfortable enough to maintain good form & technique
pause back squats: 3x5 at 60, 65, 70%, 75%
NOTE: if you do not have an established 1RM, take this time to find it.
box jump 24/20
(EXTRA CREDIT: snatch 115/85)
POST WOD ACCESSORY:
50 strict pull-ups
100 weighted sit ups
use weight on chest or behind head
(EXTRA CREDIT: GHD sit-ups)
- Post results to comments.