CROSSFIT 9-10am | OPEN GYM | BOOTCAMP 10-11am
WOD | SATURDAY | 05.06.2017
W/U CONDITIONING:
coach's choice
METCON:
50RFT (TEAMS OF TWO):
1 HSPU
2 squat cleans 135/95
3 burpees
partners alt. each round
scale weights and movements as necessary
(EXTRA CREDIT: try it on your own; go solo at 155/105. OUCH!)
Prepare to enter that pain cave. this one is a mental grind!
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