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Saturday 5/6/17:


CROSSFIT 9-10am | OPEN GYM | BOOTCAMP 10-11am
WOD | SATURDAY | 05.06.2017

W/U CONDITIONING:

  • coach's choice

METCON:

50RFT (TEAMS OF TWO):

  • 1 HSPU

  • 2 squat cleans 135/95

  • 3 burpees

  • partners alt. each round

  • scale weights and movements as necessary

(EXTRA CREDIT: try it on your own; go solo at 155/105. OUCH!)

Prepare to enter that pain cave. this one is a mental grind!

- Post results to comments.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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