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Saturday 5/6/17:


CROSSFIT 9-10am | OPEN GYM | BOOTCAMP 10-11am
WOD | SATURDAY | 05.06.2017

W/U CONDITIONING:

  • coach's choice

METCON:

50RFT (TEAMS OF TWO):

  • 1 HSPU

  • 2 squat cleans 135/95

  • 3 burpees

  • partners alt. each round

  • scale weights and movements as necessary

(EXTRA CREDIT: try it on your own; go solo at 155/105. OUCH!)

Prepare to enter that pain cave. this one is a mental grind!

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