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Monday 5/15/17:


WOD | MONDAY | 05.15.2017

QUESTION OF THE DAY (QOD):

  • Would you rather be a superhero or supervillain?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • tabata air squats

  • tabata air bike

  • additional w/u coach's choice

STRENGTH: WEEK 4 DAY 1

maintain good form.

  • back squat: 10 at 60%, 8 at 65%, 6 at 70%, 4 at 75%

  • bench press: 10 at 60%, 8 at 65%, 6 at 70%, 4 at 75%

NOTE: if you do not have an established 1RM, take this time to find it.

METCON:

3RFT:

(EXTRA CREDIT: XXX)

POST WOD ACCESSORY:

(EXTRA CREDIT: medball GHD sit-ups)

- Post results to comments.

"Never doubt me, never underestimate me."

#WOD

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