WOD | MONDAY | 05.15.2017
QUESTION OF THE DAY (QOD):
Would you rather be a superhero or supervillain?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
tabata air squats
tabata air bike
additional w/u coach's choice
STRENGTH: WEEK 4 DAY 1
maintain good form.
back squat: 10 at 60%, 8 at 65%, 6 at 70%, 4 at 75%
bench press: 10 at 60%, 8 at 65%, 6 at 70%, 4 at 75%
NOTE: if you do not have an established 1RM, take this time to find it.
(EXTRA CREDIT: XXX)
POST WOD ACCESSORY:
TABATA: V-ups & bicycle kicks
25 weighted sit-ups (using weight on chest or behind head)
(EXTRA CREDIT: medball GHD sit-ups)
- Post results to comments.
"Never doubt me, never underestimate me."