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Wednesday 5/17/17:


WOD | WEDNESDAY | 05.17.2017

QUESTION OF THE DAY (QOD):

  • What's your least favorite workout and why?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • coach's choice

STRENGTH: WEEK 4 DAY 3

  • barbell curls: 3x10

  • Use a weight that is comfortable enough to maintain good form

  • make each set heavier

  • pendlay row: 5x6

  • Use a weight that is comfortable enough to maintain good form

  • front squat: 10 at 60%, 8 at 65%, 6 at 70%, 4 at 75%

NOTE: if you do not have an established 1RM, take this time to find it.

METCON:

5RFT:

(EXTRA CREDIT: 5RFT)

POST WOD ACCESSORY:

(EXTRA CREDIT: medball GHD sit-ups)

- Post results to comments.

#WOD