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Thursday 5/18/17:


WOD | THURSDAY | 05.18.2017

QUESTION OF THE DAY (QOD):

  • What's your favorite holiday?

  • post your answer in the comments below!

  • remember: submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • coach's choice

SKILL WORK:

practice pul-up progressions learned on Tuesday!

METCON:

20min AMRAP:

POST WOD ACCESSORY:

(EXTRA CREDIT: medball GHD sit-ups)

- Post results to comments.

#WOD

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