WOD | THURSDAY | 05.18.2017
QUESTION OF THE DAY (QOD):
What's your favorite holiday?
post your answer in the comments below!
remember: submit your QOD suggestions to your coach or comment below!
practice pul-up progressions learned on Tuesday!
POST WOD ACCESSORY:
(EXTRA CREDIT: medball GHD sit-ups)
- Post results to comments.