Thursday 5/18/17:
- Coach
- May 17, 2017
- 1 min read
WOD | THURSDAY | 05.18.2017
QUESTION OF THE DAY (QOD):
What's your favorite holiday?
post your answer in the comments below!
remember: submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
coach's choice
SKILL WORK:
practice pul-up progressions learned on Tuesday!
METCON:
20min AMRAP:
12/10 cals air bike/rower
4 rounds:
10 push-ups
15 air squats
200m run
POST WOD ACCESSORY:
25 weighted sit-ups (using weight on chest or behind head)
(EXTRA CREDIT: medball GHD sit-ups)
- Post results to comments.
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