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Tuesday 5/23/17


WOD | TUESDAY | 05.23.2017

QUESTION OF THE DAY (QOD):

  • What movement in CrossFit do you feel is your greatest weakness?

  • post your answer in the comments below!

  • remember: submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

SKILL WORK:

METCON: "The Cupcake"

16min EMOM:

  • ODD: 5 cleans @75% 1RM

  • EVEN: 7 burpee box jumps 24/24

(EXTRA CREDIT: 20min EMOM)

POST WOD ACCESSORY:

  • TABATA:

  • V-up

  • back ext. (superman)

  • 100 weighted abmat sit-ups using weight on chest or behind head)

(EXTRA CREDIT: 50 medball GHD sit-ups)

- Post results to comments.

#WOD

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