WOD | TUESDAY | 05.23.2017
QUESTION OF THE DAY (QOD):
What movement in CrossFit do you feel is your greatest weakness?
post your answer in the comments below!
remember: submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
SKILL WORK:
METCON: "The Cupcake"
16min EMOM:
ODD: 5 cleans @75% 1RM
EVEN: 7 burpee box jumps 24/24
(EXTRA CREDIT: 20min EMOM)
POST WOD ACCESSORY:
TABATA:
V-up
back ext. (superman)
100 weighted abmat sit-ups using weight on chest or behind head)
(EXTRA CREDIT: 50 medball GHD sit-ups)
- Post results to comments.
