Tuesday 5/23/17

WOD | TUESDAY | 05.23.2017

QUESTION OF THE DAY (QOD):

• What movement in CrossFit do you feel is your greatest weakness?

• post your answer in the comments below!

• remember: submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

SKILL WORK:

• pull-up

• kipping pull-up: (instructional video)

• butterfly pull-up

METCON: "The Cupcake"

16min EMOM:

• ODD: 5 cleans @75% 1RM

• EVEN: 7 burpee box jumps 24/24

(EXTRA CREDIT: 20min EMOM)

POST WOD ACCESSORY:

• TABATA:

• V-up

• back ext. (superman)

• 100 weighted abmat sit-ups using weight on chest or behind head)

(EXTRA CREDIT: 50 medball GHD sit-ups)

- Post results to comments.

#WOD