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Tuesday 5/30/17


WOD | TUESDAY | 05.30.2017

QUESTION OF THE DAY (QOD):

  • Whats your favorite Hero WOD?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

METCON: "MAKE-UP MURPH"

FOR TIME: (for those that missed it)

  • 1mi. run

  • 100 pullups

  • 200 pushups

  • 300 squats

  • 1mi. run

  • just kidding!!! HAHAHA!!!

W/U CONDITIONING:

STRENGTH:

Strength Complex

NOTE: increase weight for each set and maintain good form.

METCON:

5RFT:

(EXTRA CREDIT: go heavy 155/105 and/or strict HSPU's)

POST WOD ACCESSORY:

  • TABATA: russian twists & bicycle kicks

  • TABATA: plank hold & mountain climbers

  • 100 GHD sit-ups

- Post results to comments

#WOD