WOD | TUESDAY | 05.30.2017
QUESTION OF THE DAY (QOD):
Whats your favorite Hero WOD?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
METCON: "MAKE-UP MURPH"
FOR TIME: (for those that missed it)
just kidding!!! HAHAHA!!!
Burgener warm-up with PVC
additional w/u coach's choice
complete all movements for each set
NOTE: increase weight for each set and maintain good form.
(EXTRA CREDIT: go heavy 155/105 and/or strict HSPU's)
POST WOD ACCESSORY:
TABATA: russian twists & bicycle kicks
TABATA: plank hold & mountain climbers
100 GHD sit-ups
- Post results to comments