WOD | FRIDAY | 06.02.2017
QUESTION OF THE DAY (QOD):
What kind of music do you prefer to workout with?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
coach's choice
METCON: "Manion"
7RFT: (TIME CAP: 45min)
400m run
29 back squats 135/95
POST WOD ACCESSORY:
mobility
- Post results to comments
