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Friday 6/02/17


WOD | FRIDAY | 06.02.2017

QUESTION OF THE DAY (QOD):

  • What kind of music do you prefer to workout with?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • coach's choice

METCON: "Manion"

7RFT: (TIME CAP: 45min)

  • 400m run

  • 29 back squats 135/95

POST WOD ACCESSORY:

  • mobility

- Post results to comments

#WOD

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