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Wednesday 5/31/17:


WOD | WEDNESDAY | 05.31.2017

QUESTION OF THE DAY (QOD):

  • What is by far your favorite place to vacation?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • Burgener warm-up with PVC

  • additional w/u coach's choice

STRENGTH:

maintain good form.

  • bench press: 10 at 70%, 8 at 75%, 6 at 80%, 4 at 85%, 3 at 90%

  • deadlifts: 5×3 at 60%, 65%, 70%, 75%, 80%

NOTE: if you do not have an established 1RM, take this time to find it.

METCON:

15-12-9-12-15 REPS FOR TIME:

(EXTRA CREDIT: sub slamballs for heavy D-ball over the shoulder)

POST WOD ACCESSORY:

- Post results to comments.

#WOD

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