WOD | WEDNESDAY | 05.31.2017
QUESTION OF THE DAY (QOD):
What is by far your favorite place to vacation?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
Burgener warm-up with PVC
additional w/u coach's choice
maintain good form.
bench press: 10 at 70%, 8 at 75%, 6 at 80%, 4 at 85%, 3 at 90%
deadlifts: 5×3 at 60%, 65%, 70%, 75%, 80%
NOTE: if you do not have an established 1RM, take this time to find it.
15-12-9-12-15 REPS FOR TIME:
(EXTRA CREDIT: sub slamballs for heavy D-ball over the shoulder)
POST WOD ACCESSORY:
- Post results to comments.