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Thursday 6/01/17


WOD | THURSDAY | 06.01.2017

QUESTION OF THE DAY (QOD):

  • Fisrt fun thing you'd do if you won the lottery?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

Strength Complex

NOTE: increase weight for each set and maintain good form.

METCON:

FOR TIME:

  • 20 deadlifts 225/155

  • 1000m row

  • 20 deadlifts 225/155

  • 2400m air bike

  • 20 deadlifts 225/155

  • 800m run

POST WOD ACCESSORY:

- Post results to comments

#WOD

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