Thursday 6/01/17
WOD | THURSDAY | 06.01.2017
QUESTION OF THE DAY (QOD):
Fisrt fun thing you'd do if you won the lottery?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
STRENGTH:
Strength Complex
snatch pull + squat snatch + hang squat snatch + snatch balance
1-1-1-1-1-1-1
complete all movements for each set
NOTE: increase weight for each set and maintain good form.
METCON:
FOR TIME:
20 deadlifts 225/155
1000m row
20 deadlifts 225/155
2400m air bike
20 deadlifts 225/155
800m run
POST WOD ACCESSORY:
5-7 sets of max rep strict pullups
100 GHD sit-ups
- Post results to comments
