Thursday 6/01/17

WOD | THURSDAY | 06.01.2017

QUESTION OF THE DAY (QOD):

• Fisrt fun thing you'd do if you won the lottery?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

STRENGTH:

Strength Complex

• snatch pull + squat snatch + hang squat snatch + snatch balance

• 1-1-1-1-1-1-1

• complete all movements for each set

NOTE: increase weight for each set and maintain good form.

METCON:

FOR TIME:

• 20 deadlifts 225/155

• 1000m row

• 20 deadlifts 225/155

• 2400m air bike

• 20 deadlifts 225/155

• 800m run

POST WOD ACCESSORY:

• 5-7 sets of max rep strict pullups

• 100 GHD sit-ups

- Post results to comments

#WOD