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Tuesday 6/06/17


WOD | TUESDAY | 06.06.2017

QUESTION OF THE DAY (QOD):

  • Chicken, beef, or fish tacos?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

TECHNIQUE WORK

  • overhead squat

  • no more than 35%

  • work technique & maintain good form​ (tip#1, tip#2)

  • snatch pull + snatch pull + snatch + snatch drop + overhead squat:

  • 1-1-1-1-1-1-1

  • increase weight for each set

  • work technique, speed, & form

NOTE: complete all movements of each rep.

METCON:

14min EMOM:

(EXTRA CREDIT: try to complete BOTH moves every minute!)

then followed immediately FOR TIME (pick one):

  • 1mi. run

  • 2000m row

  • 4800m bike

POST WOD ACCESSORY:

  • 50 V-ups

  • 50 back ext.

(EXTRA CREDIT: GHD back ext.)

- Post results to comments

#WOD

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