Tuesday 6/06/17

WOD | TUESDAY | 06.06.2017

QUESTION OF THE DAY (QOD):

• Chicken, beef, or fish tacos?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• skill transfer with PVC

• additional w/u coach's choice

STRENGTH:

TECHNIQUE WORK

• overhead squat

• no more than 35%

• work technique & maintain good form​ (tip#1, tip#2)

• snatch pull + snatch pull + snatch + snatch drop + overhead squat:

• 1-1-1-1-1-1-1

• increase weight for each set

• work technique, speed, & form

NOTE: complete all movements of each rep.

METCON:

14min EMOM:

• ODD: 12 toes-to-bar

• EVEN: 10 handstand push-ups

(EXTRA CREDIT: try to complete BOTH moves every minute!)

then followed immediately FOR TIME (pick one):

• 1mi. run

• 2000m row

• 4800m bike

POST WOD ACCESSORY:

• 50 V-ups

• 50 back ext.

(EXTRA CREDIT: GHD back ext.)

- Post results to comments

#WOD