WOD | TUESDAY | 06.06.2017
QUESTION OF THE DAY (QOD):
Chicken, beef, or fish tacos?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
no more than 35%
increase weight for each set
work technique, speed, & form
NOTE: complete all movements of each rep.
(EXTRA CREDIT: try to complete BOTH moves every minute!)
then followed immediately FOR TIME (pick one):
POST WOD ACCESSORY:
50 back ext.
(EXTRA CREDIT: GHD back ext.)
- Post results to comments