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Wednesday 6/07/17:


WOD | WEDNESDAY | 06.07.2017

QUESTION OF THE DAY (QOD):

  • What is by far your favorite childhood cartoon?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

maintain good form.

NOTE: increase weight for each set.

METCON:

5RFT:

(EXTRA CREDIT: sub pull-ups for 3 muscle-ups)

POST WOD ACCESSORY:

- Post results to comments.

#WOD