WOD | WEDNESDAY | 06.07.2017
QUESTION OF THE DAY (QOD):
What is by far your favorite childhood cartoon?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
Burgener warm-up with PVC
additional w/u coach's choice
maintain good form.
NOTE: increase weight for each set.
(EXTRA CREDIT: sub pull-ups for 3 muscle-ups)
POST WOD ACCESSORY:
- Post results to comments.